Importance of nutrition in a healthy lifestyle

Weight Loss Protein Diet Is Essential By The Entire Body

Why Protein is essential in your breakfast

Nutrition Hack: Healthy Snacks for Weight loss

Nutrition Facts for Lactose Intolerant People

How women can prevent osteoporosis

Good Food Stresses on Healthy Nutrition

Know Your Food Better and Eat

Healthy Mind Found In a Healthy Body

Healthy Food, Healthy Life, Better Chances

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Fruit sandwiches with Nutella

During these hot, summer days our body aches for something light and refreshing, because it seems like every other option is little bit too much for this time of year. So that’s why we decided to give you a recipe for something really sweet and tasty and on the other hand very light. It is not…

American Healthy Snacks- Just go For it

Being dynamic amid the hot summer months can make it hard to stay solid and hydrated. Keeping up an adequate level of supplements, for example, water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months as opposed to turning out to be sick and missing all the…


A standard recipe for a picnic is sandwich. For most outdoor dishes, a delicious sandwich will be great not only it is portable, but it also gives a well-balanced dish of vegetables, meats, grains and dairy. It will fill your stomach quickly and tastes good. A few ideas are here to give you some new…

ConAgra Green Signals Another Deal

The Ralcorp’s take over by packaged food giant ConAgra Food definitely pissed of its share holders back 2013. The management is still going ahead with Smorgasbord. Jana Partners, an activist investor is going create storm in the board due to this. The company has total market value of $17…

Gluten Free Quinoa & Lentil Salas with Apple

Many people have switched over to a gluten free diet, simply because there are many benefits associated with this diet. While some have health problems being a major reason for switching over to the diet, the fact is, that anybody can eat gluten-free food. Ingredients: • 2 Apples sliced in…

Quick Chilli Garlic Prawns Recipe

If you love sea food, then you can’t say that prawns aren’t your favorite. Here’s a super quick recipe of chili garlic prawns that you can serve fresh within 10 minutes! Ingredients: • 2 tsp. Olive oil • 4 minced garlic • 1 kg. deveined prawns • 2 tbsp. Lemon…

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Five Slow Cooker Recipes to Delight the Family

A family that eats together stays together. A well-cooked meal enjoyed by the whole family is a celebration. Slow Cooker recipes are the answer if you come home after a long day at work and feel too tired to start cooking. Slow-Cooker Chicken Burrito Bowls This is the best meal I have tasted of a…

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Forget the diet! Three quick and easy desserts

What makes these recipes easy to make is the fact that you will probably only need five ingredients or less to prepare them! Plus, they take very little time. Oh, but are they delicious! So, if you are going to ditch the diet, do it with these quick and easy desserts. Dessert Dip (5 ingredients)…

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Simple Chocolate Bark Recipe

It needs not to be Christmas in order to enjoy a hearty candy such as Christmas Bark. If you want to treat your loved ones with this simple homemade candy, then follow the recipe below. Ingredients: 1. Your favorite chocolate – dark, white or milk 2. Cooking spray 3. Sprinkles of your choice…

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Creamy mushroom pasta

Almost everyone likes pasta, and what is good about it is that you can easily make almost any kind of pasta and you don’t have to be an expert in order to do it, and yet you will still get an amazing dish. This is also the case with this recipe. It is simple, cheap and really yummy. Anyone can…

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Importance of nutrition in a healthy lifestyle

The advantages of good nourishment are numerous. Other than helping you keep up a solid weight, great nourishment is crucial for the body and every one of its frameworks to capacity ideally for a lifetime. Indeed, the advantages of good nourishment can be found in physical and psychological wellness…