Eat Stop Eat: The amazing diet that lets you eat what you want to eat and lose weight faster than you thought possible
Product: Eat Stop Eat
Website: Eat Stop Eat
Rating: 10 (out of a possible 10)
Cost: $77 for Deluxe package
Value: Great value, includes a 10-day solution for super-fast fat loss.
Biggest benefit: no special foods to buy, eat as you normally eat most days -- no exercising. This program is your best choice if you have no time to lose weight.
Reviewer: Lainie G.
Reviewed by Lainie G.
Lainie wanted to review Eat Stop Eat because she had a major event coming up within three weeks -- her sister's wedding. Her aim was to shrink one complete dress size.
Did she succeed?
Lainie wanted to review Eat Stop Eat because she had a major event coming up within three weeks -- her sister's wedding. Her aim was to shrink one complete dress size.
Did she succeed?
Here's Lainie's review:
I really wanted to review this diet because I've been on so many diets -- Weight Watchers, you name it. Unfortunately, although I've lost weight on every diet I was ever on, once the diet stopped... yep. I gained the weight back, and was really upset with myself for it.
I thought that Eat Stop Eat might work, and was intrigued with the intermittent fasting concept. I have a friend who fasts regularly, and she's always been thin. Even after she had a baby, she lost the baby weight within a month.
Here's how I went on the diet. It works. Yes, I lost the dress size, and a bit more besides. (The wedding was great, by the way. :-))
I was a little nervous about fasting, but if you only fast for 24 hours, that's easy, and I didn't feel light-headed or dizzy -- and I wasn't even hungry, so that was great. One thing I didn't expect was how great I felt while I was fasting. I fasted in the middle of the work week, and felt amazing. I got a lot more done than I usually do.
I really wanted to review this diet because I've been on so many diets -- Weight Watchers, you name it. Unfortunately, although I've lost weight on every diet I was ever on, once the diet stopped... yep. I gained the weight back, and was really upset with myself for it.
I thought that Eat Stop Eat might work, and was intrigued with the intermittent fasting concept. I have a friend who fasts regularly, and she's always been thin. Even after she had a baby, she lost the baby weight within a month.
Here's how I went on the diet. It works. Yes, I lost the dress size, and a bit more besides. (The wedding was great, by the way. :-))
I was a little nervous about fasting, but if you only fast for 24 hours, that's easy, and I didn't feel light-headed or dizzy -- and I wasn't even hungry, so that was great. One thing I didn't expect was how great I felt while I was fasting. I fasted in the middle of the work week, and felt amazing. I got a lot more done than I usually do.
My ratings for Eat Stop Eat are:
Practicality: 2 points. Excellent. I felt great, and didn't have to skip outings or family meals on the days I wasn't fasting.
Food Choices: 2 points. Great. I ate as I normally do, but I was much less obsessed with food.
Satisfaction: 2 points. Never hungry -- not even on the fast days.
Support: 2 points. Amazing. Lots of material. I loved the The Ten Day Diet Solution -- this was what I focused on.
Weight Lost: 2 points. I lost 18 pounds over 20 days. That's almost a pound a day!
Practicality: 2 points. Excellent. I felt great, and didn't have to skip outings or family meals on the days I wasn't fasting.
Food Choices: 2 points. Great. I ate as I normally do, but I was much less obsessed with food.
Satisfaction: 2 points. Never hungry -- not even on the fast days.
Support: 2 points. Amazing. Lots of material. I loved the The Ten Day Diet Solution -- this was what I focused on.
Weight Lost: 2 points. I lost 18 pounds over 20 days. That's almost a pound a day!
Overall results on the Eat Stop Eat diet
I feel much more in control of myself and food now. I've got another ten pounds to lose, so that's the next step.
Would I recommend this diet to others?
Definitely -- I felt great on it. :-)
Here's what people are saying
The Eat Stop Eat "no diet" weight loss system is creating a real buzz among people trying to lose weight.
Here are three of the comments I've received this week from people who are on the Eat Stop Eat program:
* "... amazing, I've lost 15 pounds in 12 days..."
* "This has to be the easiest way to lose weight. I've got more energy than I've had in years..."
* "I'm 25 pounds lighter (after six weeks) and I feel ten years younger..."
Eat Stop Eat isn't for everyone. But if you can't seem to lose weight, or feel that diets just don't work for you, give it a try.
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