A Healthy Mind in a Healthy Body

How to make your diet more healthy and rich

Ways to consume a diet full of nutrition

Tired of Dieting – Try Crowding Out!

Keep your waistline in check without a diet

Fruits for weight loss

" Kill " the fat with green tea

Food that will help you lose weight

The Mediterranean Diet

Importance of vitamin D

What Slows Down Weight Loss

Latest Highlights

Popular Posts

Fruit sandwiches with Nutella

During these hot, summer days our body aches for something light and refreshing, because it seems like every other option is little bit too much for this time of year. So that’s why we decided to give you a recipe for something really sweet and tasty and on the other hand very light. It is not…

American Healthy Snacks- Just go For it

Being dynamic amid the hot summer months can make it hard to stay solid and hydrated. Keeping up an adequate level of supplements, for example, water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months as opposed to turning out to be sick and missing all the…


A standard recipe for a picnic is sandwich. For most outdoor dishes, a delicious sandwich will be great not only it is portable, but it also gives a well-balanced dish of vegetables, meats, grains and dairy. It will fill your stomach quickly and tastes good. A few ideas are here to give you some new…

ConAgra Green Signals Another Deal

The Ralcorp’s take over by packaged food giant ConAgra Food definitely pissed of its share holders back 2013. The management is still going ahead with Smorgasbord. Jana Partners, an activist investor is going create storm in the board due to this. The company has total market value of $17…

Gluten Free Quinoa & Lentil Salas with Apple

Many people have switched over to a gluten free diet, simply because there are many benefits associated with this diet. While some have health problems being a major reason for switching over to the diet, the fact is, that anybody can eat gluten-free food. Ingredients: • 2 Apples sliced in…

Quick Chilli Garlic Prawns Recipe

If you love sea food, then you can’t say that prawns aren’t your favorite. Here’s a super quick recipe of chili garlic prawns that you can serve fresh within 10 minutes! Ingredients: • 2 tsp. Olive oil • 4 minced garlic • 1 kg. deveined prawns • 2 tbsp. Lemon…

Editor's Pick

  • Featured

Five cheap meals & easy to prepare form delish.com

In a hurry and trying to make a meal that’s somehow yummy, not terrible for you, and won’t break the bank? We’ve got you. Here are five cheap and easy meals courtesy of Delish.com. Meal 1. Cobb Salad Many of you already know the wonders of the Cobb salad but for the uninitiated,…

  • Featured

Four Paleo Diet Desserts from Allrecipes.com

Eating like a caveman doesn’t mean that you should not have any desserts. Whether you are looking for something sweet or savory, you should try these Paleo diet desserts from Allrecipes.com. 1. One-Ingredient Sorbet 12 fresh strawberries – chopped 5 bananas – peeled and chopped…

  • Featured

Bourbon Glazed Pork Chop

Try this recipe from Cheddar's Scratch Kitchen.

  • Featured

Three of creative recipes for popcorn, the Fiber-filled snack

Popcorn is probably one of the healthiest snacks. They are the ultimate snack for a movie night. No matter the time of year, or what the weather is like, cozying up on the couch to watch a flick and enjoy a bucket of popcorn is always the closest thing to heaven. However, you can turn a plain snack…

Recently Published

Importance of nutrition in a healthy lifestyle

The advantages of good nourishment are numerous. Other than helping you keep up a solid weight, great nourishment is crucial for the body and every one of its frameworks to capacity ideally for a lifetime. Indeed, the advantages of good nourishment can be found in physical and psychological wellness…