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	<title>Diet Dame Blog</title>
	<link>http://dietdame.com/blog</link>
	<description>Perfect Weight Loss Diets</description>
	<lastBuildDate>Tue, 19 May 2009 00:56:06 +0000</lastBuildDate>
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		<title>New Dieter: Top 3 Weight Loss Mistakes to Avoid</title>
		<description><![CDATA[   Have you just started a diet? I&#8217;m sure you&#8217;re excited, because you know that this time you&#8217;ll lose weight and keep it off. Let&#8217;s look at three mistakes you should avoid to achieve success.
 1. You Weigh Yourself Often
 Throw away your scales. Your scales are not a gauge as to to [...]]]></description>
		<link>http://dietdame.com/blog/2009/05/new-dieter-top-3-weight-loss-mistakes-to-avoid/</link>
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		<title>Green Tea Diet: the Simple and Effective Way to Lose Pounds Fast</title>
		<description><![CDATA[ Why is the green tea diet the new sensation in weight loss? The primary reason is that it works. It&#8217;s&#160; simple and easy, and you can create your own custom-made dieting program tailored to your own needs.
 Your taste for junk food will drop away with this diet, that&#8217;s one of the biggest benefits.
 [...]]]></description>
		<link>http://dietdame.com/blog/2009/05/green-tea-diet-the-simple-and-effective-way-to-lose-pounds-fast/</link>
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		<title>Fad diets: silly ways to diet</title>
		<description><![CDATA[Want to lose weight? Fad diets come and go. Many fad diets, like the Grapefruit Diet, come into and out of fashion more often than the hula hoop.
 Here&#8217;s a great list of the silliest fad diets ever.
The Master Cleanse In the 1940s, nutrition guru Stanley Burroughs created the Master Cleanse, a fast during which [...]]]></description>
		<link>http://dietdame.com/blog/2009/05/fad-diets-silly-ways-to-diet/</link>
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		<title>Healthy Diet Foods: What Should You Be Eating for Weight Loss?</title>
		<description><![CDATA[&#160; 
 Are you on a diet? If so, food is at the forefront of your mind. You&#8217;re eating less, so the foods you eat should be tasty, and good for you too.
 Perhaps you&#8217;re wondering whether there are any specific diet foods which you should be eating. Yes, there are. Let&#8217;s look at some [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/healthy-diet-foods-what-should-you-be-eating-for-weight-loss/</link>
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		<title>Dieting: what&#8217;s for dinner?</title>
		<description><![CDATA[ You&#8217;re on a diet, and you&#8217;re wondering what&#8217;s for dinner.
 This can lead to disaster: you should know what you&#8217;re having for dinner tonight, and every night this week.
 Planning your meals is essential for dieting success. I like to plan the coming week&#8217;s meals on the weekend. After I&#8217;ve decided what&#8217;s on the [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/dieting-whats-for-dinner/</link>
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		<title>Cottage Cheese Diet: Lose Weight, Get Healthy</title>
		<description><![CDATA[   Want to lose weight and get healthy at the same time? Cottage cheese diets have been around for decades, usually in the form of &#34;3 day diets&#34;. However, cottage cheese is a valuable addition to any weight loss program: it&#8217;s packed with protein and calcium ensuring that you get great nutrition for [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/cottage-cheese-diet-lose-weight-get-healthy/</link>
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		<title>Fat Loss 4 Idiots Bonanza: Energy to Burn</title>
		<description><![CDATA[
Have you discovered the Fat Loss 4 Idiots diet? This is an amazing diet on which you can lose lots of weight. It&#8217;s also a healthy diet, which ensures that you&#8217;re not missing out on good nutrition as you lose weight.
One of the biggest benefits of the Fat Loss 4 Idiots diet is that you [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/fat-loss-4-idiots-bonanza-energy-to-burn/</link>
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		<title>Diet Food: Wonderful Blueberries</title>
		<description><![CDATA[ Did you know that blueberries are good for you? They are also a fantastic weight loss aid. Recent research on animals has shown that when blueberries were added to their diet it helped them to lose weight around their abdomen.
 Scientists are hoping that they can create studies to show that the blueberries have [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/diet-food-wonderful-blueberries/</link>
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		<title>Diet Secrets: 3 Secrets to Help You to Lose Weight</title>
		<description><![CDATA[ looking for good diet secrets?
Here are three secrets. Firstly set small weight loss goals when you first start on your diet program. Aim to lose five pounds rather than 50. As you continue to lose weight, you will gain in confidence that you can continue to lose weight. Setting small goals and making them [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/diet-secrets-3-secrets-to-help-you-to-lose-weight/</link>
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		<title>The Grapefruit Diet: Just Another Fad?</title>
		<description><![CDATA[ 
Are you looking for a good weight loss diet? Perhaps you&#8217;ve heard of the grapefruit diet. The grapefruit diet has been around in various incarnations for at least 70 years. For some strange reason unknown to everybody the diet starts with a breakfast which includes half a grapefruit. Hence the name, grapefruit diet.
 The [...]]]></description>
		<link>http://dietdame.com/blog/2009/04/the-grapefruit-diet-just-another-fad/</link>
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