You’re on a diet, and you’re wondering what’s for dinner.
This can lead to disaster: you should know what you’re having for dinner tonight, and every night this week.
Planning your meals is essential for dieting success. I like to plan the coming week’s meals on the weekend. After I’ve decided what’s on the menu, I make a shopping list.
I always try to do some cooking on the weekends as well, creating additional meals which I can simply defrost during the week. Having something already prepared ensures that I won’t be tempted to buy fast food.
Start collecting recipes online — once you have a stash of recipes, it’s much easier to plan ahead.
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